Welcome To Mountain Zen Den ~ A Natural Lifestyle.

 Are you struggling with your goals in Self-Development, Mindfulness and Health & Well-Being?

Would you like to be healthier, happier and live a simple, richer, more abundant life…naturally? 

 

Mindfulness for Personal Growth,

Simplicity & Success in Life

for Nature Lovers

 

Find helpful Resources & Inspiration 

Ideas, Tips, Stories, Courses & Meditations to help you

Tap into Nature

to Design the Life You’ve Always Wanted!

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Check Out Our Latest Blogs & Podcast Episodes

Mountain Zen Den ~ Ep. 137 – 30-Day Nature Reset – Day 1
Mountain Zen Den ~ Ep. 137 – 30-Day Nature Reset – Day 1
Welcome to the mountain! How are your New Year’s goals and resolutions holding up? No cause for guilt or shame.  No need to feel bad.  On the journey toward whol...
MOUNTAIN ZEN DEN ~ Episode 136 – Horses and Eating Disorders with Lisa Whalen
MOUNTAIN ZEN DEN ~ Episode 136 – Horses and Eating Disorders with Lisa Whalen
MZD Podcast – Ep. 136 – Horses and Eating Disorders with Lisa Whalen We say it all the time, MZD is about connecting with Nature for mindfulness and personal growth, particularly in ...
Mountain Zen Den ~ Episode 135 – Wild Embrace
Mountain Zen Den ~ Episode 135 – Wild Embrace
MZD Podcast - Ep. 135 - Wild Embrace Welcome to the Mountain! The end of winter and the onset of summer has brought a beautiful lush, green world to us here on the eastern slope o...
Mountain Zen Den ~ Episode 134 – Awaken to Mindfulness in Nature
Mountain Zen Den ~ Episode 134 – Awaken to Mindfulness in Nature
MZD Podcast – Ep. 134 Awaken to Mindfulness in Nature It’s been awhile.  Glad to see you back here.  Today is a new day.  A fresh start to a new you. ...
Mountain Zen Den ~ Episode 133 – Nature Immersion Through Art Therapy with Sherri Phibbs
Mountain Zen Den ~ Episode 133 – Nature Immersion Through Art Therapy with Sherri Phibbs
MZD Podcast - Ep. 133 - Nature Immersion Through Art Therapy Since 2009, facilitator, author, and artist Sherri Phibbs has been gaining a wealth of experience in Nature immersion, an...
Mountain Zen Den ~ Episode 132 – The Big Quiet with Lisa Stewart
Mountain Zen Den ~ Episode 132 – The Big Quiet with Lisa Stewart
MZD Podcast - Ep. 132 - The Big Quiet with Lisa Stewart Can you hear "The Call" to a Great Adventure in your life? Something you know you were meant to do? Have you ever wond...
Mountain Zen Den ~ Episode 131 – Calm & Bright
Mountain Zen Den ~ Episode 131 – Calm & Bright
MZD Podcast - Ep. 131 - Calm & Bright Far too often we pay attention to the loud and brash, which tend to have little meaning, while overlooking the important things that ar...
Mountain Zen Den ~ Episode 130 – Mirrors of the Earth with Asia Suler
Mountain Zen Den ~ Episode 130 – Mirrors of the Earth with Asia Suler
Ep 130 - Mirrors in the Earth with Asia Suler “Nature is hungry to interact with us.  It wants connection…if you take one step, the world rushes in to meet you.”  ~ As...
Mountain Zen Den ~ Episode 129 – Happy Thanksgiving!
Mountain Zen Den ~ Episode 129 – Happy Thanksgiving!
MZD Podcast – Ep. 129 Happy Thanksgiving! Today, is the day before Thanksgiving, and as I intentionally stop and breathe and just Be, one word comes to mind. Thankful. This pa...

Connect with Nature for Personal Growth & Simple Living