Welcome To Mountain Zen Den

 Are you struggling with your goals in Self-Development, Mindfulness and Health & Well-Being?

Would you like to be healthier, happier and live a simple, richer, more abundant life…naturally? 

 

Mindfulness for Personal Growth,

Simplicity & Success in Life

for Nature Lovers

 

Find helpful Resources & Inspiration 

Ideas, Tips, Stories, Courses & Meditations to help you

Design the Life You’ve Always Wanted!

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Check Out Our Latest Blogs & Podcast Episodes

Mountain Zen Den Podcast ~ Episode 46 – Releasing Stress ~ By the River
Mountain Zen Den Podcast ~ Episode 46 – Releasing Stress ~ By the River
  “A diamond is just a piece of charcoal that handled stress exceptionally well.” ~ Unknown Ever find yourself feeling stressed and anxious and not even really knowing why?
MZD – Ep 45 The Mindfulness Minute
MZD – Ep 45 The Mindfulness Minute
  “Mindfulness isn’t difficult, we just need to remember to do it. ~ Sharon Salzberg Every sunrise is an opportunity to show up for your own life.  Every sunset does the same.
Mountain Zen Den Podcast ~ Episode 44 – Seeking Simplicity
Mountain Zen Den Podcast ~ Episode 44 – Seeking Simplicity
“Simplicity is never a matter of circumstances; simplicity is always a matter of focus.” ~ Ann Voskamp There is something so wholesome and alluring about seeking the simplicity found
Developing A Nature Awareness for Personal Growth
Developing A Nature Awareness for Personal Growth
“In the woods, we return to reason and faith. There I feel that nothing can befall me in life, - no disgrace, no calamity, (leaving me my eyes), which nature cannot repair.” ~ Ralph Waldo
Mountain Zen Den Podcast ~ Episode 43 – Tapping Into Nature for Personal Energy
Mountain Zen Den Podcast ~ Episode 43 – Tapping Into Nature for Personal Energy
“Where focus goes, energy flows.” ~ Tony Robbins Do you sometimes feel overwhelmed, overloaded with more than you can possibly handle or accomplish, and weighted down by a lack of m
Mountain Zen Den Podcast ~ Episode 42 – Finding Your Way By Getting Lost
Mountain Zen Den Podcast ~ Episode 42 – Finding Your Way By Getting Lost
"Not all who wander are lost..." ~ Gandalf   Do you ever feel like you’re caught on a merry-go-round, seeing the same old places, taking the same route to school or work, eating t
Mountain Zen Den Podcast ~ Episode 41 – A Nature Awakening
Mountain Zen Den Podcast ~ Episode 41 – A Nature Awakening
“Those who contemplate the beauty of the earth, find reserves of strength that will endure as long as life lasts.  There is something infinitely healing in the repeated refrains of nature
Mountain Zen Den ~ Episode 40 – Practicing Presence
Mountain Zen Den ~ Episode 40 – Practicing Presence
“When you love someone, the best thing you can offer is your presence. How can you love if you are not there?” ~ Thich Nhat Hanh   Meditation has hit the mainstream big time as a
Mountain Zen Den ~ Episode 39 – Can Nature Make Us Smarter?
Mountain Zen Den ~ Episode 39 – Can Nature Make Us Smarter?
“Your IQ can tell you what you can do, but it can’t tell you how to do it.” ~ Oprah Winfrey   There have been so many recent findings and much scientific research on the topic of

Connect with Nature for Personal Growth & Simple Living