Mountain Zen Den ~ Episode 16 – Special Christmas Edition

This time of year brings with it such a wide array of emotions – anticipation, joy and hope and peace on earth and goodwill towards men…  But it also can be a very painful time for some of us – bringing up feelings of sadness, anxiety and stress, feelings of fear and loss and disappointment, unmet expectations – all underscored by overwhelm and exhaustion.

This can result in great cynicism and disdain for Christmastime due to commercialism, self-centeredness and a lack of reflection on the true meaning of the season.

Today we take a few minutes of mindfulness to reflect on The Christmas Story as told on the book of Luke.

Merry Christmas!

 

For more mountain goodness Listen on iTunes > Subscribe in iTunes