Hey Gang, so glad you have joined us today, because this is an exciting day for us here at MZD! Not only are we celebrating our 100th episode, but it is also our first Fireside Friday where we sit back here in the Zen Den, as we like to call it, and have a chat with writers, and naturalists, artists, musicians and great thinkers and lovers of Nature, all for the purpose of personal growth through connection with Nature.
And I’m especially pumped to be introducing a very special person in my life, the only other person I know personally who is as crazy about Nature and wildlife as much as I am, and who I am crazy about – my Best friend, my wife Melissa…
And together, we are just a little more crazy than we are apart, which you will definitely pick up on in today’s episode, as we share a few tips and ideas that we’ve been learning that have helped us immensely in this past stretch, especially since the pandemic hit.
Well there happens to be a beautiful snow falling outside today, so grab your favorite beverage or hot drink, and come on in and have a seat by the fireplace on our first Fireside Friday as we talk about Ten Simple and Practical Things You Can Do Right Now to Dramatically Improve Your Life.
SHOW
Ten Things You Can Do to Improve Your Life Right Now
- Meditate
- Do Affirmations
- Visualize what you want
- Excercise
- Read Personal Growth Books
- Journal
- Get Quality Sleep
- Move regularly throughout your day – 10,000 steps per day
- Eat healthfully
- Get Outside and Enjoy Nature!
If you want to learn some Meditation Basics you can check out MZD Episode 79 – “How to Meditate”
“The Miracle Morning” by Hal Elrod
Thanks for listening…and be sure to get Outside! ~ Brett & Melissa
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