Mountain Zen Den Podcast ~ Episode 27 – The Gift of Mindfulness

Home / Health / Mountain Zen Den Podcast ~ Episode 27 – The Gift of Mindfulness

 

Wouldn’t it be great if you could live in a constant state of joy and tranquility by being mindfully present on a day-to-day, moment-by-moment basis?

We all struggle with simply being in the moment, and not making the past or future our permanent dwelling place.  It’s part of the human condition.

We have become so stale in our obsessive recycled thoughts.  The best way to approach Beginner’s Mind is to open the front door of your spirit and let the fresh breeze blow through your soul, airing out all that is “known” and “tiresome” from your mind.

Our purpose here at Mountain Zen Den is to help you discover and maintain Beginner’s Mind through your meditation and in your life by connecting with Nature.

A Beginner’s Mind is a joyful mind because it is learning to be present, in the moment, now.  This happens through the gift of mindfulness.

Listen to today’s show to find out how…

 

 

 

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