Mountain Zen Den Podcast ~ Episode 30 – Trusting the Process

 

Is there something in particular that is stressing you out right now, at this moment?  There is something you can do about it. Breathe.  Practice breathing every time you are aware that you are feeling stressed and you will begin to feel relief.

No, it doesn’t necessarily immediately solve the problem, or pay the bill, or fix the relationship or whatever.  But what it does do is give you the balance and harmony and inner peace, strength and courage to realize that you have it within you whatever it takes to deal with the issues of the day in the moment.

If we’re willing to just trust the process and not freak out, we can not only deal with the challenges that are coming at as at a thousand miles and hour, but we can learn to enjoy the experience by knowing that the “superpowers” we have been given are more than sufficient for dealing with each situation as it comes.

When you combine faith and prayer and trust, by doing the simple things you know to do, a courage and strength will come from deep within that will help you overcome and deal with every obstacle and disappointment life can throw you.

That’s why I love Nature so much. It is the ultimate natural resource of the Universe, given for our health and well-being. It’s right here at our fingertips if we will just access it and trust the process.

Have you ever planted a seed and just sat there and watched it, waiting for it to grow?

It’s kind of like that. If you plant it in good soil, water it and give it plenty of sunlight, it WILL grow into what you planted. You just have to trust the process.

Join us for today’s show!

Photos by Leio McLaren, Vincentiu Solomon, and Jeremy Bishop on Unsplash

 

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